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Press Clif Bar Athlete of the Month for Chicago Athlete MagazineArticles Top 10 Race Day Tips.doc TOP 10 MISTAKES RUNNERS MAKE.doc Hydration for Athletes.doc Vision Quest Triathlon TeamRunners World September Issue: Coaching Expert: RW Challenge Question & Answer October Issue: Featured Athlete in Personal Best "Adapt to Succeed" articleShape Magazine Hold Stretch ESPN W 5 Stretches Every Runner Should Know Competitor Imagery for Improvement Coach Nazareth Track & FieldCoach for Fleet Feet Running 201, Running 301, & Couch to 5K Training Programs Myths of Women's Weight Lifting.doc Motivation for the New Year.doc Mental Tricks for Running.doc Coach & Trainer at Elite Fitness & GymRace Director Waterfall Glen Xtreme 10 Mile RaceCoach for Parent Project Muscular Dystrophy "Sam's Team"Illinois Marathon Winner-Video Suburban Life Article Page 1.pdf Suburban Life Article Page 2.pdf Total Body Conditioning for Time Crunched Athletes.doc "Former LT Sprinter, wins Illinois Marathon, Qualifies for Boston's Elite Group" -Suburban Life"Thousands Run in Inaugural Illinois Marathon" -Marathon Guide.com"Kennihan Claims Women's Race" -Illini HQFavorite Quotes"Most people run a race to see who is the fastest. I run a race to see who has the most guts" -Steve Prefontaine"The miracle isn't that I finished. The miracle is that I had the courage to start" -John Bingham "Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat" -Jill Johnson"No matter who you are, no matter what you do, you absolutely, positively do have the power to change" -Bill Phillips"Do or Do Not... There is NO try" -YodaHomeProgramsTestimonialsMike Ts StoryDon Ss StoryContactWhyLinks