COACH KENNIHAN

TRAINING PROGRAMS

COACH.ME APP

$100 per month, first week FREE (use link HERE)
Accountability Coaching for Individual Nutrition and Fitness Goals

• First Week FREE with this Link: Coach Meghan Kennihan

• Goals: Nutrition, MyFitnessPal, Paleo/Whole Foods, Exercise, Running, Weight Loss, Strength

 

PERSONAL TRAINING

• Individual Training $70 per 1 hour session; $780 for 12 ($65 per session)

• Individual Training $40 per 30 minute session; $450 for 12 ($37 per session)

• Partner Training $55 per person, per 1 hour session; $1200 for 12 ($50 per person , per session)

• Small Group Training 3+ $35 per person, per 1 hour session; $1260 for 12

• Workout Specific Training (i.e lower body, core) $40 per 30 minute session

• Individual Training for Run Clients $60 per 1 hour session

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30 MINUTE PHONE CONSULTATION

• $40 for anything you need to discuss about your nutrition and fitness

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MONTHLY DAY BY DAY PLAN: READY TO GET FIT, FAST, and STRONG!
$199 per month

• PERSONALIZED Run, Strength or Cardio Plan for Every Day of the Week

• Weekly Training Tips

• Weekly Nutrition Advice

• Weekly Newsletter, article or podcast

• 24/7 Access to Coach Kennihan.

• PERSONALIZED nutrition accountability for your goals using My Fitness Pal

• Discounted Personal Training Session $60 per session

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MONTHLY STRENGTH ONLY TRAINING PLAN

$99 per month

• Access to All Exercises Videos

• PERSONALIZED Strength training plan as a compliment to your running, cross-training, and life 3 days a week

• Weekly Training Tips

• Weekly Nutrition Advice

• Weekly Newsletter, Article, or Podcast relevant to goals

• 24/7 Access to Coach Kennihan

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RUN ANALYSIS & STRENGTH ASSESSMENT    

• $90 for full analysis of your running technique, including form flaws; learn drills and exercises to improve and fix any problems.

• Full evaluation of your muscle imbalances through a body weight strength assessment; learn stretches and exercises to correct

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