PUBLISHED
Guidery: Free Beginner's Guide to Running- Interviewed as Expert
Suburban Life FIT Magazine
Chicago Suburban Family Magazine
Runners World
September Issue: Coaching Expert: RW Challenge Question & Answer
October Issue: Featured Athlete in Personal Best "Adapt to Succeed" article
How to Ride Your Way into a Stronger Run
Shape Magazine
Hold Stretch
5 Reasons The Morning is The Best Time to Run
ESPN W
5 Stretches Every Runner Should Know
Competitor
Imagery for Improvement
Suburban Family
FEATURED EXPERT:
U.S News: Mind-Blowing Benefits of Exercise
10 Underrated Exercises Cyclists Should Do More Often
BritandCo - 9 Personal Trainers Dish on What Annoys Them Most
My Fitness Pal: What to Know about the Viral 12-3-30 Workouts
GoodRX Fartlek Training: Can this Running Technique Boost Your Speed?
How to Keep Running Pain Free Into Middle Age and Beyond
My Fitness Pal: The Difference Between Treadmill, Road, and Trail Workouts
Vital Proteins: What is a Fartlek Workout?
Expert Panel: How to Lose Weight While Working From Home
11 Most Powerful Weight Loss Tips from Health Experts
12 Clever Ways to Convince Yourself to Workout
LifehackerGuy: What is the Healthiest Diet- 61 Nutrition Experts Share Their Opinions
How to Lose Weight- 29 Fitness Trainers Share Their Tips
The Best Running Socks of 2020
The Best Running Shorts of 2020
25 Fitness Experts Share their Top Tips to Lose Weight
6 Exercises to Avoid When Pregnant & What to Do Instead
Summer Heat: How to Run, Train, and Race
10 Things You Do At the Gym that Annoys Everyone Around You
What Everyone Should Know Before Hiring A Personal Trainer
Scariest Word For Runners- Injury
50 Tips for Staying Fit Through Your 50s
The Green Parent-How to Hydrate After Your Next Intense Workout
Simple Most Overlooked Way to Improve Athletic Performance
15 Running Mistakes You're Probably Making and Can Easily Fix
Tips On Getting Back into Running (whether injured or taking a break)
Muscle & Fitness: 14 Secrets of People Who Never Get Exercise Injuries
Beach Body: 6 Important Things to Do After Your Workout
Healthline: Science Says Get Moving to Avoid Increased Risk of Certain Cancers
Quashing 6 Outdoor Endurance Sports Myths
13 Workouts for Your Abs from Top Trainers
6 Ab Workouts Without Equipment
Shin Splints: Too Much Too Soon
Why Do You Feel Winded When You Walk Up Stairs?
7 Ways to Trick Yourself Into Living A Healthier Life
12 Powerful Reasons You Should Be Running
5 Questions to Ask Yourself Before Reaching For Heavier Weights
The Complete Guide to Working Out At Home
Don't Stress About Protein Powder Choice
Can Running Less Often Make You Faster?
7 Easy and Effective Ways to Break Out of a Workout Run Fast
5 Key Strength Training Tips For Older Adults
Huff Post: Here's The Right Way To Run Outside In the Winter
The Best Way to Spend 30 Minutes in the Gym
What Exercises You Can Do in Your 20s and 30s to Slow Aging
Taking Back Your Running Game After a Slump
6 Signs You Need to Strength Your Core
Smart Cross Training Tips For Runners
Self Care Rituals of Top Trainers
Everything You Need to Know to Go Running In the Rain
Aaptiv: 6 Tips for Going Long From Top Trainers
Top Ten Running Mistakes and How to Fix Them NOW
How to Work Out Safely When It's So DARN HOT
Top 8 At Home Bicep and Tricep Exercises for Strength and Tone
Why You Should Be Walking, Science Says
What Is Mindful Running and How Can I Tap Into It?
How to Choose the Best Running Shoes For You
MyFitnessPal: Why Trainers Hate Crunches and What to Do Instead?
How to Start Using Free Weights
Running Shoe Lifespan: 4 Signs It's Time to Get Rid of your Running Shoes
The Best Weighted Vest of 2020
Openfit: 11 Powerful Reasons You Should Be Running
25 of the Best Indoor Activities and Games for Active Kids
Expert Interview: How to Keep Fit at Home During Quarantine
Run Streaks are Trending: How to Run One Mile A Day
My Fitness Pal: 10 Strategies For A Faster 5K
PRESS COVERAGE
Clif Bar Athlete of the Month for Chicago Athlete Magazine
Coach for Fleet Feet Running 201, Running 301, & Couch to 5K Training Programs
Coach & Trainer at Elite Fitness & Gym
Race Director Waterfall Glen Xtreme 10 Mile Race
Coach for Parent Project Muscular Dystrophy "Sam's Team"
Illinois Marathon Winner-Video
"Former LT Sprinter, wins Illinois Marathon, Qualifies for Boston's Elite Group" -Suburban Life
"Thousands Run in Inaugural Illinois Marathon" -Marathon Guide.com
"Kennihan Claims Women's Race" -Illini HQ
Huffington Post: 9 Women On Why They Switched From Cardio to Weight Training
How to Avoid the 10 Most Common Running Mistakes
PODCASTS
QUOTES
"Most people run a race to see who is the fastest. I run a race to see who has the most guts" -Steve Prefontaine
"The miracle isn't that I finished. The miracle is that I had the courage to start" -John Bingham
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat" -Jill Johnson
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change" -Bill Phillips