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Guidery: Free Beginner's Guide to Running- Interviewed as Expert

Suburban Life FIT Magazine

Summer 2015 Edition


Chicago Suburban Family Magazine

2015 Annual Race Guide


Runners World
September Issue: Coaching Expert: RW Challenge Question & Answer
October Issue: Featured Athlete in Personal Best "Adapt to Succeed" article

How to Ride Your Way into a Stronger Run


Shape Magazine
Hold Stretch

5 Reasons The Morning is The Best Time to Run


5 Stretches Every Runner Should Know


Imagery for Improvement


Suburban Family

Improve Your Performance

3 Mental Tips For Racing

Injury Prevention


U.S News: Mind-Blowing Benefits of Exercise
10 Underrated Exercises Cyclists Should Do More Often

BritandCo - 9 Personal Trainers Dish on What Annoys Them Most
My Fitness Pal: What to Know about the Viral 12-3-30 Workouts
GoodRX Fartlek Training: Can this Running Technique Boost Your Speed?
How to Keep Running Pain Free Into Middle Age and Beyond
My Fitness Pal: The Difference Between Treadmill, Road, and Trail Workouts

Vital Proteins: What is a Fartlek Workout?

Expert Panel: How to Lose Weight While Working From Home

11 Most Powerful Weight Loss Tips from Health Experts
12 Clever Ways to Convince Yourself to Workout

LifehackerGuy: What is the Healthiest Diet- 61 Nutrition Experts Share Their Opinions

How to Lose Weight- 29 Fitness Trainers Share Their Tips

The Best Running Socks of 2020

The Best Running Shorts of 2020
25 Fitness Experts Share their Top Tips to Lose Weight

6 Exercises to Avoid When Pregnant & What to Do Instead

Summer Heat: How to Run, Train, and Race

10 Things You Do At the Gym that Annoys Everyone Around You

What Everyone Should Know Before Hiring A Personal Trainer

Scariest Word For Runners- Injury

50 Tips for Staying Fit Through Your 50s

The Green Parent-How to Hydrate After Your Next Intense Workout

Simple Most Overlooked Way to Improve Athletic Performance

15 Running Mistakes You're Probably Making and Can Easily Fix

Tips On Getting Back into Running (whether injured or taking a break)

Muscle & Fitness: 14 Secrets of People Who Never Get Exercise Injuries

Beach Body: 6 Important Things to Do After Your Workout

Healthline: Science Says Get Moving to Avoid Increased Risk of Certain Cancers

Quashing 6 Outdoor Endurance Sports Myths

13 Workouts for Your Abs from Top Trainers

6 Ab Workouts Without Equipment

Shin Splints: Too Much Too Soon

How to Build A Home Gym

Why Do You Feel Winded When You Walk Up Stairs?

7 Ways to Trick Yourself Into Living A Healthier Life

What To Do After A Marathon

12 Powerful Reasons You Should Be Running

5 Questions to Ask Yourself Before Reaching For Heavier Weights

The Complete Guide to Working Out At Home

Don't Stress About Protein Powder Choice

Have A Healthier Holiday NOW

Can Running Less Often Make You Faster?

7 Easy and Effective Ways to Break Out of a Workout Run Fast

5 Key Strength Training Tips For Older Adults

Huff Post: Here's The Right Way To Run Outside In the Winter

The Best Way to Spend 30 Minutes in the Gym

What Exercises You Can Do in Your 20s and 30s to Slow Aging

Taking Back Your Running Game After a Slump

6 Signs You Need to Strength Your Core

Smart Cross Training Tips For Runners

Self Care Rituals of Top Trainers

Everything You Need to Know to Go Running In the Rain

Aaptiv: 6 Tips for Going Long From Top Trainers

Top Ten Running Mistakes and How to Fix Them NOW

How to Work Out Safely When It's So DARN HOT

Top 8 At Home Bicep and Tricep Exercises for Strength and Tone

Why You Should Be Walking, Science Says

What Is Mindful Running and How Can I Tap Into It?

How to Choose the Best Running Shoes For You

MyFitnessPal: Why Trainers Hate Crunches and What to Do Instead?

How to Start Using Free Weights

Running Shoe Lifespan: 4 Signs It's Time to Get Rid of your Running Shoes

The Best Weighted Vest of 2020

Openfit: 11 Powerful Reasons You Should Be Running

25 of the Best Indoor Activities and Games for Active Kids

Expert Interview: How to Keep Fit at Home During Quarantine

Run Streaks are Trending: How to Run One Mile A Day

My Fitness Pal: 10 Strategies For A Faster 5K



Clif Bar Athlete of the Month for Chicago Athlete Magazine

Coach for Fleet Feet Running 201, Running 301, & Couch to 5K Training Programs

Vision Quest Triathlon Team

Coach Nazareth Track & Field

Coach & Trainer at Elite Fitness & Gym

Race Director Waterfall Glen Xtreme 10 Mile Race

Coach for Parent Project Muscular Dystrophy "Sam's Team"

Illinois Marathon Winner-Video

"Former LT Sprinter, wins Illinois Marathon, Qualifies for Boston's Elite Group" -Suburban Life

"Thousands Run in Inaugural Illinois Marathon" -Marathon

"Kennihan Claims Women's Race" -Illini HQ

Huffington Post: 9 Women On Why They Switched From Cardio to Weight Training

How to Avoid the 10 Most Common Running Mistakes


Ultra Runner Podcast

Ten Junk Miles

Becoming Ultra

Runners Connect

Defeat The Stigma Project

Octane Athletic Performance








"Most people run a race to see who is the fastest. I run a race to see who has the most guts" -Steve Prefontaine

"The miracle isn't that I finished. The miracle is that I had the courage to start" -John Bingham

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat" -Jill Johnson

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change" -Bill Phillips

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