Benefits of Collagen Protein & the BEST Brand Naked Nutrition: Ella
Collagen is a vital protein found in the human body that provides structural support to tissues such as skin, bones, cartilage, tendons,...
BEST Protein Brownies EVER
I just made the most DELICIOUS brownies ever and the best part? They are high protein, low carb and have all natural ingredients! They...
The Perfect Protein Drink
I just found my NEW favorite way to hydrate during or after my workouts. Naked Nutrition just came out with Clear Naked Whey in a variety...
Cinnamon Pumpkin Protein Muffins
Muffin Batter: 1/2 c. canned pumpkin (pure pumpkin – not pie filling) 3 scoops unflavored or vanilla flavored NAKED Whey Protein Powder 6...
My New Go-To Snack!
I found my new GO-TO snack! These “cookies” are perfect for athletes, fitness fanatics or just those trying to get back in shape and take...
Naked Whey Protein & BCAAs: Essentials for All My Clients
Not all protein is created equal. Some forms of protein, such as whey, are better than others because it contains an incredible range of...
4 Hours in the Bowl #FlatlanderMountainTraining
This was a #FATASS race put on by Cory Feign, basically because he is training for Colorado 200 Mile Race and wanted some company trying...
Cry Me A River 50 Mile Race Report #IFigured...IWasWrong!
After winning the Kettle Moraine 100K #HumbleBrag and recovering in a day #AnotherHumbleBrag, I decided I needed to sign up for something...
Kettle Moraine 100K Race Report #PINKY
Pre Race: I recovered VERY quickly from the Ice Age 50 miler, I took one day completely off then by Monday I felt fine. I played it...
Ice Age 50 Mile Race Report
Training: I didn’t start running until the last week in March so I literally has 6 weeks to train for a 50 mile race EEK! The last time I...
