Benefits of Collagen Protein & the BEST Brand Naked Nutrition: Ella
Collagen is a vital protein found in the human body that provides structural support to tissues such as skin, bones, cartilage, tendons, and ligaments. As we age, the production of collagen decreases, leading to several age-related health issues. However, supplementing collagen protein in our diet can help overcome these issues and provide numerous benefits to our overall health.
Collagen protein promotes joint health by reducing inflammation and enhancing cartilage regeneration. This helps alleviate joint pain and stiffness associated with conditions such as osteoarthritis.
Another benefit of collagen protein is its ability to promote muscle mass and strength. Collagen provides structural support to muscles and improves their elasticity, which helps prevent injuries and aids in recovery.
Collagen protein is also beneficial for gut health. It helps strengthen the gut lining, improving nutrient absorption and preventing the absorption of harmful substances. This, in turn, can alleviate symptoms of digestive issues such as leaky gut syndrome and irritable bowel syndrome.
Furthermore, collagen protein has been shown to improve bone health by increasing bone density and reducing the risk of fractures. It also promotes cardiovascular health by reducing arterial stiffness and improving blood flow.
In addition to these benefits, collagen protein is also easy to add to our diets. It is available in various forms such as powders, capsules, and even in some foods. Collagen protein supplements are safe and well-tolerated, making it an ideal supplement for people of all ages.
Ella Naked Collagen Protein is my NEW Favorite Brand. Because in addition to all the amazing benefits mentioned above, Ella has grass-fed collagen and organic seed protein for improved skin elasticity. It provides strength and structure to your skin and firmness in the right areas. There is 100mg of hyaluronic acid, a natural molecule in your body that can hold up to 1000 times its weight in water, for more youthful plump, and supple skin. Lastly, it has zinc, biotin, and vitamin C boost natural keratin and collagen production to promote healthy growth of thicker hair and stronger nails.
Oh... and did I mention it's DELICIOUS! You can buy it HERE